01 / 2 min · begin↗
Arrive here
A small space between the things you do. Breathe in evenly, breathe out evenly.
4 s in · 4 s out
Breath / Breathing
One moment. One breath.
Choose a comfortable rhythm. The circle can guide you, but your comfort sets the pace.
Your daily breathing pause
Ready?At your own pace
4 s breathe in · 4 s breathe out
At your own pace
Five minutes.
Just for being here.
- 01Sit comfortably. Let your shoulders soften.
- 02Choose a gentle rhythm and begin.
- 03Finish with a moment of natural breathing.
Breathe gently, without forcing. You don’t have to match the circle exactly. Stop if you feel dizzy or uncomfortable and return to normal breathing. This is an everyday pause, not a treatment.
01 / Breathing
Find a rhythm that feels like you.
Three gentle ways in. Choose one and let the circle keep you company.
02 / 5 min · unwind↗
Find your balance
A slightly slower, even rhythm. Keep it gentle and easy to follow.
5 s in · 5 s out
03 / 5 min · a pause↗
Ease into quiet
A little more room for the out-breath. Only as long as it feels comfortable.
4 s in · 6 s out
Breathe gently, without forcing. You don’t have to match the circle exactly. Stop if you feel dizzy or uncomfortable and return to normal breathing. This is an everyday pause, not a treatment.